Special Sunday Yoga Nidra!
Come for a relaxing Yoga Nidra class on Sunday Novermber 18 at 4:00 pm.
Get your zen on before the holiday chaos begins! Yoga Nidra is a unique practice that incorporates gentle stretching followed by sleep yoga. Please feel free to wear pajamas or comfy clothes and bring a pillow and blanket! This class is designed to be restful and help you slow down and just be in the moment.
www.omyogakalamazoo.com or 269.377.2319