OR Monday Sessions (3pm) Nov. 12, 19, 26
Lower Level @Unwindings
$20 per class
Time: Please allow approximately 1 1/2 hours on Nov 9 and Nov 12 so I can explain a little about the Feldenkrais Method before the lesson. Allow approximately 1 hour for the remaining lessons.
Dress: Loose and comfortable clothing, layered so you can adjust to being too warm or cool
PLEASE, do not use perfume, essences or fragrances as I am allergic to them – THANK YOU!
Supplies to bring:
2. Paper and pen or pencil to take notes if you wish
3. Water to stay hydrated