Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

 

 

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

Helps to bring calm & ease to the chaos of our lives. A restorative yoga practice followed by a yoga nidra for deep relaxation. Restore & Rest will help you unwind and decompress for the[...]

Chair Flow is designed to bring your practice up off the mat by using a chair as a prop. This class consists of traditional flows and warrior poses. Mostly standing.

 

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

 

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

 

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

Helps to bring calm & ease to the chaos of our lives. A restorative yoga practice followed by a yoga nidra for deep relaxation. Restore & Rest will help you unwind and decompress for the[...]

Chair Flow is designed to bring your practice up off the mat by using a chair as a prop. This class consists of traditional flows and warrior poses. Mostly standing.

 

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

 

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

Join me October 25 from 7-8:30 pm for Metal Yoga!  Metal yoga is for anyone who wants their yoga with edgieness!  Headbanging and devil horns are optional!  Rock your way through an hour of yoga[...]

Helps to bring calm & ease to the chaos of our lives. A restorative yoga practice followed by a yoga nidra for deep relaxation. Restore & Rest will help you unwind and decompress for the[...]

Chair Flow is designed to bring your practice up off the mat by using a chair as a prop. This class consists of traditional flows and warrior poses. Mostly standing.

 

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]

Refuge Recovery is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. We are a community of people dedicated to the practices of mindfulness, compassion, forgiveness, and generosity, using meditation and kindness to heal[...]