BEGIN:VCALENDAR VERSION:2.0 PRODID:-//166.62.109.86//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:http://unwindings.com X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:STANDARD DTSTART:20201101T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RDATE:20211107T020000 TZNAME:EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20200308T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RDATE:20210314T020000 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-344@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT: DESCRIPTION:Call 353-8821 for an appointment time\n\nFor those of you new t o Unwindings\, Antoinette has been visiting us for many years bring messag es of love from “the other Side.” She is a favorite medium and channeler. Call soon before her time here is booked! DTSTART;VALUE=DATE:20181208 DTEND;VALUE=DATE:20181209 SEQUENCE:0 SUMMARY:Antoinette @Unwindings by Appt. URL:http://unwindings.com/event/antoinette-unwindings-by-appt/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n
Call 353-8821 for an appointment time
\n

\nFor those of you new to Unwindings\, Antoine tte has been visiting us for many years bring messages of love from “the o ther Side.” She is a favorite medium and channeler. Call soon before her t ime here is booked!
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-379@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT: DESCRIPTION:Morning Session: 10:30-12:30pm\, $35 includes astrological cale ndar\nIn 2020\, mars and venus goes retrograde\, a whole topic in itself a ll the while Jupiter\, Saturn\, and Pluto in Capricorn are having their da nce. To finish it off\, there is the start of a new Jupiter/ Saturn mutati on in Air at 0 Aquarius at the time of the winter solstice! Whatever happe ns this year is bound to have dramatic endings and new beginnings. Please RSVP to carolflloyd@yahoo.com no later than November 11 so we order enough calendars!\nClue: Some astrologers think this could be the most pivotal y ear in the 21st Century.  Find out what it means for you and how to best n avigate its challenges and opportunities. \nAfternoon Session: 2:00-4:30\, $35\nIn this session\, we will personalize the major event(s) in each per son’s charts\, their opportunities and challenges. This will be a strategi zing session for how best to make the most of the year ahead for each indi vidual. For those planning on attending the afternoon session\, please RSV P to carolflloyd@yahoo.com with date\, time\, and place of birth no later than November 11.\nQuestions? Email Carol or give her a call at 714-388-75 98 DTSTART;VALUE=DATE:20191118 DTEND;VALUE=DATE:20191119 SEQUENCE:0 SUMMARY:What’s Happening in 2020? Astrology Workshops with Carol Lloyd URL:http://unwindings.com/event/whats-happening-in-2020-astrology-workshops -with-carol-lloyd/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Morning Session: 10:30-12:30pm\, $35 includes astrolog ical calendar

\n

In 2020\, m ars and venus goes retrograde\, a whole topic in itself all the while Jupi ter\, Saturn\, and Pluto in Capricorn are having their dance. To finish it off\, there is the start of a new Jupiter/ Saturn mutation in Air at 0 Aq uarius at the time of the winter solstice! Whatever happens this year is b ound to have dramatic endings and new beginnings. Please RSVP to carolflloyd@yahoo.com no later than November 11 so we order en ough calendars!

\n

Clue: Some astrologers think this could be the most pivotal year in the 21s t Century.  Find out what it means for you and how to best navigate its ch allenges and opportunities. 

\n< p>Afternoon Session: 2:00-4:30\, $35

\n

In this session\, we will per sonalize the major event(s) in each person’s charts\, their opportunities and challenges. This will be a strategizing session for how best to make t he most of the year ahead for each individual. For those planning on atten ding the afternoon session\, please RSVP to carolflloyd@y ahoo.com with date\, time\, and place of birth no later than November 11.

\n

Questions? Email Carol or give her a call a t 714-388-7598

\n END:VEVENT BEGIN:VEVENT UID:ai1ec-386@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT: DESCRIPTION:Unwindings Presents…\n\n“Reconstruction 2020” – What Part do I Play?\nJim Puskala\n\n\nOne our favorite intuitives returns to Kalamazoo t o share his insights into the planetary transformation that we are current ly experiencing. In addition to private consultations throughout the weeke nd there will be an open discussion group on Sunday afternoon. The purpose of the 2 hour forum will be to share our varied perspectives on how we ar e experiencing this period of social and political upheaval in hopes to en lighten each other through our uniqueness.\n\nSunday Discussion: Sunday\, March 1 [1pm-3pm]. Suggested offering $20\nPrivate Consultations: Saturday \, Feb. 29 & March 1 [$75/hr]\n\nReservations requested for Sunday discuss ion and/or private consults by calling 269-353-8821 or email Mary here.  DTSTART;VALUE=DATE:20200229 DTEND;VALUE=DATE:20200302 SEQUENCE:0 SUMMARY:Jim Puskala “Reconstruction 2020 – What Part do I Play?” + Private Consults! URL:http://unwindings.com/event/jim-puskala-reconstruction-2020-what-part-d o-i-play-private-consults/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n
Unwindings Presents…
\n

\n“Reconstructi on 2020” – What Part do I Play?
\nJim Puskala

\n

\n
\n
One our f avorite intuitives returns to Kalamazoo to share his insights into the pla netary transformation that we are currently experiencing. In addition to p rivate consultations throughout the weekend there will be an open discussi on group on Sunday afternoon. The purpose of the 2 hour forum will be to s hare our varied perspectives on how we are experiencing this period of soc ial and political upheaval in hopes to enlighten each other through our un iqueness.
\n
\n
Sunday Discussion: Sunday\, March 1 [1pm-3pm]. Suggested offering $20
\n
Private Consultations: Saturday\, Feb. 29 & March 1 [$75/h r]
\n
\n
< span class='e2ma-style'>Reservations requested for Sunday discussion and/o r private consults by calling 269-353-8821 or email Mary here
\n
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-366@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Mary Grace\; 269.353.8821\; unwindings@sbcglobal.net DESCRIPTION: DTSTART;TZID=America/New_York:20180801T180000 DTEND;TZID=America/New_York:20180801T200000 EXDATE;TZID=America/New_York:20190807T180000 EXDATE;TZID=America/New_York:20190904T180000 EXDATE;TZID=America/New_York:20200205T180000 EXDATE;TZID=America/New_York:20200304T180000 RRULE:FREQ=MONTHLY;BYDAY=1WE SEQUENCE:0 SUMMARY:First Wednesday Tarot Study – Back to Basics URL:http://unwindings.com/event/first-wednesday-tarot-study-back-to-basics- 2/ X-COST-TYPE:free X-COST:$10 END:VEVENT BEGIN:VEVENT UID:ai1ec-310@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Erick\; 269.207.7457\; refugerecoverykzoo@gmail.com\; www.refugerec overykalamazoo.com DESCRIPTION:Refuge Recovery is a non-theistic\, Buddhist-inspired approach to recovery from addictions of all kinds.\nWe are a community of people de dicated to the practices of mindfulness\, compassion\, forgiveness\, and g enerosity\, using meditation and kindness to heal the pain and suffering t hat addiction has caused in our lives and in the lives of those around us. \nWe offer multiple opportunities weekly to meditate with others including one weekend day. All meetings are led from the book written by Noah Levin e “Refuge Recovery”.\nOpen to people of all backgrounds and respectful of all recovery paths\, these meetings are appropriate for anyone in\, or int erested in recovery from any form of addictive behavior. No prior meditati on experience necessary.\nOur meetings are always free\; however donations are encouraged (Dana).\nThe meeting schedule for the state of Michigan ca n be found on the main Refuge Recovery page.\nThe meetings are facilitated by members of the Sangha including some involved in recovery resources in the Kalamazoo area. DTSTART;TZID=America/New_York:20180801T193000 DTEND;TZID=America/New_York:20180801T203000 SEQUENCE:0 SUMMARY:Recovery Community for all addictions URL:http://unwindings.com/event/recovery-community-for-all-addictions-refug e-recovery/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Refuge Recovery is a non- theistic\, Buddhist-inspired approach to recovery from addictions of all k inds.

\n

We are a community of people dedicated to the practices of m indfulness\, compassion\, forgiveness\, and generosity\, using meditation and kindness to heal the pain and suffering that addiction has caused in o ur lives and in the lives of those around us.

\n

We offer multiple op portunities weekly to meditate with others including one weekend day. All meetings are led from the book written by Noah Levine “Refuge Recovery”.\n

Open to people of all backgrounds and respectful of all recovery pa ths\, these meetings are appropriate for anyone in\, or interested in reco very from any form of addictive behavior. No prior meditation experience n ecessary.

\n

Our meetings are always free\; however donations are enc ouraged (Dana).

\n

The meeting schedule for the state of Michigan can be found on the main Refuge Recovery page.

\n

The meetings are facil itated by members of the Sangha including some involved in recovery resour ces in the Kalamazoo area.

\n X-COST:Donations Accepted END:VEVENT BEGIN:VEVENT UID:ai1ec-321@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Erick\; 269.207.7457\; refugerecoverykzoo@gmail.com\; www.refugerec overykalamazoo.com DESCRIPTION:Refuge Recovery is a non-theistic\, Buddhist-inspired approach to recovery from addictions of all kinds.\nWe are a community of people de dicated to the practices of mindfulness\, compassion\, forgiveness\, and g enerosity\, using meditation and kindness to heal the pain and suffering t hat addiction has caused in our lives and in the lives of those around us. \nWe offer multiple opportunities weekly to meditate with others including one weekend day. All meetings are led from the book written by Noah Levin e “Refuge Recovery”.\nOpen to people of all backgrounds and respectful of all recovery paths\, these meetings are appropriate for anyone in\, or int erested in recovery from any form of addictive behavior. No prior meditati on experience necessary.\nOur meetings are always free\; however donations are encouraged (Dana).\nThe meeting schedule for the state of Michigan ca n be found on the main Refuge Recovery page.\nThe meetings are facilitated by members of the Sangha including some involved in recovery resources in the Kalamazoo area. DTSTART;TZID=America/New_York:20180804T130000 DTEND;TZID=America/New_York:20180804T140000 RRULE:FREQ=WEEKLY;UNTIL=20190720T235959Z;BYDAY=SA;WKST=SU SEQUENCE:0 SUMMARY:Recovery Community for all addictions URL:http://unwindings.com/event/recovery-community-for-all-addictions-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Refuge Recovery is a non- theistic\, Buddhist-inspired approach to recovery from addictions of all k inds.

\n

We are a community of people dedicated to the practices of m indfulness\, compassion\, forgiveness\, and generosity\, using meditation and kindness to heal the pain and suffering that addiction has caused in o ur lives and in the lives of those around us.

\n

We offer multiple op portunities weekly to meditate with others including one weekend day. All meetings are led from the book written by Noah Levine “Refuge Recovery”.\n

Open to people of all backgrounds and respectful of all recovery pa ths\, these meetings are appropriate for anyone in\, or interested in reco very from any form of addictive behavior. No prior meditation experience n ecessary.

\n

Our meetings are always free\; however donations are enc ouraged (Dana).

\n

The meeting schedule for the state of Michigan can be found on the main Refuge Recovery page.

\n

The meetings are facil itated by members of the Sangha including some involved in recovery resour ces in the Kalamazoo area.

\n X-COST:Donations Accepted END:VEVENT BEGIN:VEVENT UID:ai1ec-319@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Erick\; 269.207.7457\; refugerecoverykzoo@gmail.com\; www.refugerec overykalamazoo.com DESCRIPTION:Refuge Recovery is a non-theistic\, Buddhist-inspired approach to recovery from addictions of all kinds.\nWe are a community of people de dicated to the practices of mindfulness\, compassion\, forgiveness\, and g enerosity\, using meditation and kindness to heal the pain and suffering t hat addiction has caused in our lives and in the lives of those around us. \nWe offer multiple opportunities weekly to meditate with others including one weekend day. All meetings are led from the book written by Noah Levin e “Refuge Recovery”.\nOpen to people of all backgrounds and respectful of all recovery paths\, these meetings are appropriate for anyone in\, or int erested in recovery from any form of addictive behavior. No prior meditati on experience necessary.\nOur meetings are always free\; however donations are encouraged (Dana).\nThe meeting schedule for the state of Michigan ca n be found on the main Refuge Recovery page.\nThe meetings are facilitated by members of the Sangha including some involved in recovery resources in the Kalamazoo area. DTSTART;TZID=America/New_York:20180806T180000 DTEND;TZID=America/New_York:20180806T190000 SEQUENCE:0 SUMMARY:Recovery Community for all addictions URL:http://unwindings.com/event/recovery-community-for-all-addictions-refug e-recovery-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Refuge Recovery is a non- theistic\, Buddhist-inspired approach to recovery from addictions of all k inds.

\n

We are a community of people dedicated to the practices of m indfulness\, compassion\, forgiveness\, and generosity\, using meditation and kindness to heal the pain and suffering that addiction has caused in o ur lives and in the lives of those around us.

\n

We offer multiple op portunities weekly to meditate with others including one weekend day. All meetings are led from the book written by Noah Levine “Refuge Recovery”.\n

Open to people of all backgrounds and respectful of all recovery pa ths\, these meetings are appropriate for anyone in\, or interested in reco very from any form of addictive behavior. No prior meditation experience n ecessary.

\n

Our meetings are always free\; however donations are enc ouraged (Dana).

\n

The meeting schedule for the state of Michigan can be found on the main Refuge Recovery page.

\n

The meetings are facil itated by members of the Sangha including some involved in recovery resour ces in the Kalamazoo area.

\n X-COST:Donations Accepted END:VEVENT BEGIN:VEVENT UID:ai1ec-327@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; 269.377.2319\; https://omyogakalamazoo.com/ DESCRIPTION:Never tried yoga?\nNot sure you can do yoga?\nCome to teen nigh t to try something new! This class will feature yoga poses set to current music with extra time to try inversions and more challenging poses. This f un and informal class is a great way to end the summer and get ready for b ack to school!\nPLEASE RSVP: www.omyogakalamazoo.com or 269.377.2319 DTSTART;TZID=America/New_York:20180824T200000 DTEND;TZID=America/New_York:20180824T213000 SEQUENCE:0 SUMMARY:Teen Yoga! URL:http://unwindings.com/event/gentle-yin-yoga-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Never tried y oga?

\n

Not sure you can do yoga?

\n

Come to teen night to try s omething new! This class will feature yoga poses set to current music with extra time to try inversions and more challenging poses. This fun and inf ormal class is a great way to end the summer and get ready for back to sch ool!

\n

PLEASE RSVP: www.omyogakalamazoo.com or 269.377.2319

\n X-COST:$12 END:VEVENT BEGIN:VEVENT UID:ai1ec-326@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Ruth Elcheler\; 269.381.7007\; 12songs@12-songs.com\; https://12-so ngs.com/ DESCRIPTION: DTSTART;TZID=America/New_York:20180825T090000 DTEND;TZID=America/New_York:20180825T170000 SEQUENCE:0 SUMMARY:Transforming our Journey to be Conscious Elders URL:http://unwindings.com/event/transforming-our-journey-to-be-conscious-el ders/ X-COST-TYPE:free X-COST:$335/4 Saturdays END:VEVENT BEGIN:VEVENT UID:ai1ec-330@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; 269.377.2319\; https://omyogakalamazoo.com/ DESCRIPTION:Helps to bring calm & ease to the chaos of our lives. A restora tive yoga practice followed by a yoga nidra for deep relaxation. Restore & Rest will help you unwind and decompress for the weekend. Fridays\, 8:00- 9:00 pm DTSTART;TZID=America/New_York:20180907T200000 DTEND;TZID=America/New_York:20180907T210000 SEQUENCE:0 SUMMARY:Restore & Rest Yoga  URL:http://unwindings.com/event/restore-rest-yoga/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Helps to bring calm & ease to the ch aos of our lives. A restorative yoga practice followed by a yoga nidra for deep relaxation. Restore & Rest will help you unwind and decompress for t he weekend. Fridays\, 8:00-9:00 pm

\n X-COST:$10 END:VEVENT BEGIN:VEVENT UID:ai1ec-333@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; 269.377.2319\; https://omyogakalamazoo.com/ DESCRIPTION:Join me October 25 from 7-8:30 pm for Metal Yoga!  \nMetal yoga is for anyone who wants their yoga with edgieness!  \nHeadbanging and dev il horns are optional!  Rock your way through an hour of yoga balanced out with an extended svasana.   \nPLEASE RSVP: www.omyogakalamazoo.com or 269 .377.2319 DTSTART;TZID=America/New_York:20181025T190000 DTEND;TZID=America/New_York:20181025T203000 SEQUENCE:0 SUMMARY:Metal Yoga URL:http://unwindings.com/event/gentle-yin-yoga-2-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Join me October 25 from 7-8:30 pm for Metal Yoga! 

\n

Me tal yoga is for anyone who wants their yoga with edgieness! 

\n

Headbanging and devil horns are optional!  Rock your way thro ugh an hour of yoga balanced out with an extended svasana.  

\n

PLEASE RSVP: www.omyogakalamazoo.com or 269.377.2319

\n X-COST:$12 END:VEVENT BEGIN:VEVENT UID:ai1ec-342@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT: DESCRIPTION:Friday Sessions (3pm) Nov. 9\, 16\, 30\nOR Monday Sessions (3pm ) Nov. 12\, 19\, 26\nLower Level @Unwindings\n$20 per class\nOffered by: B everly Yee\, Acupuncture & Oriental Medicine\n\n\n\n  \n\nTime: Please all ow approximately 1 1/2 hours on Nov 9 and Nov 12 so I can explain a little about the Feldenkrais Method before the lesson. Allow approximately 1 hou r for the remaining lessons.\nDress: Loose and comfortable clothing\, laye red so you can adjust to being too warm or cool\nPLEASE\, do not use perfu me\, essences or fragrances as I am allergic to them – THANK YOU!\nSupplie s to bring:\n1. A floor mat and a towel to use during the lesson\n2. Paper and pen or pencil to take notes if you wish\n3. Water to stay hydrated\nT o Register: Please call 269 353-3520 or send an e-mail to staff@aomkalamaz oo.com to register. Include your name\, contact number and email. DTSTART;TZID=America/New_York:20181109T150000 DTEND;TZID=America/New_York:20181109T163000 RRULE:FREQ=WEEKLY;UNTIL=20181123T235959Z;BYDAY=FR;WKST=SU SEQUENCE:0 SUMMARY:Feldenkrais ATM Classes – Fridays\, 3-weeks URL:http://unwindings.com/event/feldenkrais-atm-classes-fridays-3-weeks-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n
Friday Sessions (3pm) Nov. 9\, 16\, 30
\nOR Monday Sess ions (3pm) Nov. 12\, 19\, 26
\nLower Level @Unwindings
\n
$20 per class
\n
Offered by: Beverly Yee\, Acupuncture & Oriental Medicine
\n
\n
\n

\n
 
 
\n
\n
Time: Please allow approximate ly 1 1/2 hours on Nov 9 and Nov 12 so I can explain a little about the Fel denkrais Method before the lesson. Allow approximately 1 hour for the rema ining lessons.

\n

Dress: Loose and comfortable clothing\, laye red so you can adjust to being too warm or cool
\nPLEASE\, do not use perfume\, essences or fragrances as I am allergic to them – THANK YOU!

\n

Supplies to bring:

\n
1. A floor mat and a towel to use during the lesson\n2. Paper and pen or pencil to take notes if you wish
\n3. Water to stay hydrated
\n
To Register: Please call 269 353-3520 or send an e-mail to < a href='mailto:staff@aomkalamazoo.com?subject=Feldenkrais%20Class%20' data -name='staff@aomkalamazoo.com' data-type='email'>staff@aomkalamazoo.com to register. Include your name\, contact number and email.
\n
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-341@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT: DESCRIPTION:Friday Sessions (3pm) Nov. 9\, 16\, 30\nOR Monday Sessions (3pm ) Nov. 12\, 19\, 26\nLower Level @Unwindings\n$20 per class\nOffered by: B everly Yee\, Acupuncture & Oriental Medicine\n\n\n\n  \n\n\nTime: Please a llow approximately 1 1/2 hours on Nov 9 and Nov 12 so I can explain a litt le about the Feldenkrais Method before the lesson. Allow approximately 1 h our for the remaining lessons.\nDress: Loose and comfortable clothing\, la yered so you can adjust to being too warm or cool\nPLEASE\, do not use per fume\, essences or fragrances as I am allergic to them – THANK YOU!\nSuppl ies to bring:\n\n1. A floor mat and a towel to use during the lesson\n2. P aper and pen or pencil to take notes if you wish\n3. Water to stay hydrate d\nTo Register: Please call 269 353-3520 or send an e-mail to staff@aomkal amazoo.com to register. Include your name\, contact number and email. DTSTART;TZID=America/New_York:20181112T150000 DTEND;TZID=America/New_York:20181112T163000 RRULE:FREQ=WEEKLY;UNTIL=20181126T235959Z;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Feldenkrais ATM Classes – Mondays\, 3-weeks URL:http://unwindings.com/event/feldenkrais-atm-classes-fridays-3-weeks/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n
Friday Sessions (3pm) Nov. 9\, 16\, 30
\nOR Monday Sess ions (3pm) Nov. 12\, 19\, 26
\nLower Level @Unwindings
\n
$20 per class
\n
Offered by: Beverly Yee\, Acupuncture & Oriental Medicine
\n
\n
\n

\n
 
 
\n
\n
\n

Time: Please allow approx imately 1 1/2 hours on Nov 9 and Nov 12 so I can explain a little about th e Feldenkrais Method before the lesson. Allow approximately 1 hour for the remaining lessons.

\n

Dress: Loose and comfortable clo thing\, layered so you can adjust to being too warm or cool
\nPLEASE\ , do not use perfume\, essences or fragrances as I am allergic to them – T HANK YOU!

\n

Supplies to bring:

\n
\n
1. A floor mat and a towel to use during t he lesson
\n2. Paper and pen or pencil to take notes if you wish
\n3. Water to stay hydrated
\n
To Register: Please call 269 353-3520 or send an e-mail to staff@aomkalam azoo.com to register. Include your name\, contact number and email.
\n
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-336@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; 269.377.2319\; https://omyogakalamazoo.com/ DESCRIPTION:Spend some time taking care of yourself during the hectic holid ay season.\nWe’ll do a gentle flow yoga to the soothing music of the holid ays!\nwww.omyogakalamazoo.com or 269.377.2319 DTSTART;TZID=America/New_York:20181220T190000 DTEND;TZID=America/New_York:20181220T203000 SEQUENCE:0 SUMMARY:Christmas Yoga URL:http://unwindings.com/event/gentle-yin-yoga-2-2-2-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Spend some ti me taking care of yourself during the hectic holiday season.

\n

We’ll do a gentle flow yoga to the soothing music of the holidays!

\n

www. omyogakalamazoo.com or 269.377.2319

\n X-COST:$12 END:VEVENT BEGIN:VEVENT UID:ai1ec-349@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT: DESCRIPTION:Slow movements and deep stretches make this class relaxing and helps to relieve stress.  Calm the mind and body with deep breathing and g entle poses.  Perfect for all levels. $12 Walk-ins welcome or pre-register here. DTSTART;TZID=America/New_York:20190217T110000 DTEND;TZID=America/New_York:20190217T121500 SEQUENCE:0 SUMMARY:Restorative Yoga URL:http://unwindings.com/event/restorative-yoga/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Slow movement s and deep stretches make this class relaxing and helps to relieve stress.   Calm the mind and body with deep breathing and gentle poses.  Perfect fo r all levels. $12 Walk-ins welcome or pre-register here.

\n END:VEVENT BEGIN:VEVENT UID:ai1ec-329@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; 269.377.2319\; https://omyogakalamazoo.com/ DESCRIPTION:Chair Flow is designed to bring your practice up off the mat by using a chair as a prop. This class consists of traditional flows and war rior poses. Mostly standing. DTSTART;TZID=America/New_York:20190306T090000 DTEND;TZID=America/New_York:20190306T100000 SEQUENCE:0 SUMMARY:Chair Flow Yoga URL:http://unwindings.com/event/chair-flow-yoga/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Chair Flow is designed to bring your practice up off the mat by using a chair as a prop . This class consists of traditional flows and warrior poses. Mostly stand ing.

\n X-COST:$10 END:VEVENT BEGIN:VEVENT UID:ai1ec-353@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT: DESCRIPTION:Monday Sessions (4pm)\nMarch 18\, 25 and April 1\, 8\nLower Lev el @Unwindings\n$20 per class\nOffered by: Beverly Yee\, Acupuncture & Ori ental Medicine\n\n\n\n  \n\n\nTime: If you are new to Feldenkrais please c ome 1/2 hour early the first session to hear more before the lesson. Allow approximately 1 hour for the remaining lessons.\nDress: Loose and comfort able clothing\, layered so you can adjust to being too warm or cool\nPLEAS E\, do not use perfume\, essences or fragrances as I am allergic to them – THANK YOU!\nSupplies to bring:\n\n1. A floor mat and a towel to use durin g the lesson\n2. Paper and pen or pencil to take notes if you wish\n3. Wat er to stay hydrated\nTo Register: Please call 269 353-3520 or send an e-ma il to staff@aomkalamazoo.com to register. Include your name\, contact numb er and email. DTSTART;TZID=America/New_York:20190318T160000 DTEND;TZID=America/New_York:20190318T170000 RRULE:FREQ=WEEKLY;UNTIL=20190408T235959Z;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Feldenkrais ATM Classes – Mondays\, 4-weeks URL:http://unwindings.com/event/feldenkrais-atm-classes-fridays-3-weeks-3/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n
Monday Sessions (4pm)
\nMarch 18\, 25 and April 1\, 8\nLower Level @Unwindings
\n$20 per class
\n
Offered by: Beverly Yee\, Acupuncture & Oriental Medi cine
\n
\n
\n
< /b>
\n
 
 
\n
\n
\n

Time: If you are new to Feldenkrais please come 1/2 hour early the first session to hea r more before the lesson. Allow approximately 1 hour for the remaining les sons.

\n

Dress: Loose and comfortable clothing\, layere d so you can adjust to being too warm or cool
\nPLEASE\, do not use p erfume\, essences or fragrances as I am allergic to them – THANK YOU!

\n

Supplies to bring:

\n
\n
1. A floor mat and a towel to use during the lesson
\n2. Paper and pen or pencil to take notes if you wish
\n3. Water t o stay hydrated
\n
To Register: Please call 269 353-3520 or send an e-mail to staff@aomkalamazoo.com  to register. Include your name\, contact number and email.
\n< /div>\n END:VEVENT BEGIN:VEVENT UID:ai1ec-358@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT: DESCRIPTION:Having trouble relaxing\, meditating\, or coping with overwhelm ing emotions?  Art can be a powerful tool for reconnecting to our inner st able selves. Our skilled facilitator will guide you in accessing your inne r artist to create your own version of the Buddha and blossoming lotus flo wer.\nTea and cookies will be provided for this alcohol-free event!\nRegis ter here or call Felicia to register: 269.343.5670 DTSTART;TZID=America/New_York:20190425T183000 DTEND;TZID=America/New_York:20190425T200000 SEQUENCE:0 SUMMARY:Art Meditation URL:http://unwindings.com/event/art-meditation/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;http://unwindings.com/wp-content/uploads/2019/04 /art-meditation-276x300.jpg\;276\;300\,medium\;http://unwindings.com/wp-co ntent/uploads/2019/04/art-meditation-276x300.jpg\;276\;300\,large\;http:// unwindings.com/wp-content/uploads/2019/04/art-meditation-276x300.jpg\;276\ ;300\,full\;http://unwindings.com/wp-content/uploads/2019/04/art-meditatio n-276x300.jpg\;276\;300 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Having trouble relaxing\, m editating\, or coping with overwhelming emotions?  Art can be a powerful t ool for reconnecting to our inner stable selves. Our skilled facilitator w ill guide you in accessing your inner artist to create your own version of the Buddha and blossoming lotus flower.

\n

Tea and cookies wi ll be provided for this alcohol-free event!
\n
Regist er here or call Felicia to register: 269.343.5670

\n END:VEVENT BEGIN:VEVENT UID:ai1ec-357@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Carol Lloyd\; 714-388-7598\; carolflloyd@yahoo.com DESCRIPTION:INTRODUCTION TO ASTROLOGY BASICS\nApril 28\, 1 – 5pm EDT\n\n$40 Per person\nSpace is limited\, please pre-register by emailing Carol at c arolflloyd@yahoo.com or calling 714.388.7598\nHere’s your chance to crack the astrology code by learning the language of the stars.  You will be int roduced to the basics of Western Traditional Astrology:  Zodiac signs\, pl anets\, chart houses\, rulerships\, transits\, and life cycle events.  The class will give you a head start in understanding the language of astrolo gy so you can be conversant with any astrologer and follow astrology class concepts.  \nThe class will be taught by Carol Lloyd.  She has been a pra cticing astrologer and teacher for over 35 years.  She brings insights fro m various astrological systems\, including Traditional\, Western\, Vedic\, Kabbalist\, Babylonian\, and Chinese.  DTSTART;TZID=America/New_York:20190428T130000 DTEND;TZID=America/New_York:20190428T170000 LOCATION:Unwindings @ 5466 Holiday Terrace Kalamazoo\, MI. 49009 SEQUENCE:0 SUMMARY:Introduction to Astrology Basics URL:http://unwindings.com/event/introduction-to-astrology-basics/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

INTRODUCTION TO ASTROLOGY BASICS

\n

April 28\, 1 – 5pm EDT
\n

\n

$40 Per person

\n

Space is lim ited\, please pre-register by emailing Carol at carolflloyd@yahoo.com or c alling 714.388.7598

\n

Here’s your cha nce to crack the astrology code by learning the language of the stars.  Yo u will be introduced to the basics of Western Traditional Astrology:  Zodi ac signs\, planets\, chart houses\, rulerships\, transits\, and life cycle events.  The class will give you a head start in understanding the langua ge of astrology so you can be conversant with any astrologer and follow as trology class concepts. 

\n

Th e class will be taught by Carol Lloyd.  She has been a practicing astrolog er and teacher for over 35 years.  She brings insights from various astrol ogical systems\, including Traditional\, Western\, Vedic\, Kabbalist\, Bab ylonian\, and Chinese. 

\n END:VEVENT BEGIN:VEVENT UID:ai1ec-355@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Mary Grace\; 269.353.8821\; unwindings@sbcglobal.net DESCRIPTION:Learn this classic art of hands on healing in the fun\, safe an d easy environment of Unwindings. Snacks provided.\n\n\nClass Fee $150* \n [*$50 discount in exchange for volunteer opportunity]\n\n\n\nPre-Register by May 15: Mary Grace at unwindings@sbcglobal.net or 269.353.8821 DTSTART;TZID=America/New_York:20190519T120000 DTEND;TZID=America/New_York:20190519T173000 LOCATION:Unwindings SEQUENCE:0 SUMMARY:Reiki 1 Class URL:http://unwindings.com/event/reiki-1-class/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n
\n
Learn this classic art of hands on healing in the fun\, safe and easy environment of Unwindings. Sna cks provided.
\n
\n
\n
Class Fee $150*
\n
[*$50 di scount in exchange for volunteer opportunity]
\n
\n
\n

\n
Pre-Register by May 15: Mary Grace at unwindings@sbcglobal.net or 269.353. 8821
\n
\n
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-364@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; 269.377.2319\; omyogakalamazoo@yahoo.com\; https:// omyogakalamazoo.com/ DESCRIPTION:Start your weekend with Yoga and the 12 Steps!\nWhat makes Y12S R unique?  We take the spiritual and philosophical aspects of yoga and app ly them to our addiction or our loved one’s addiction and recovery.  We wi ll read one of Patanjali’s Yoga Sutras and weave it throughout our yoga pr actice.  After our practice we will have a 12-step meeting.\nAll A’s are w elcome as well as anyone who has a friend\, loved one\, or family member w ho is an addict.  Anyone is welcome!\nY12SR is a donation-based class with the proceeds benefitting the Recovery Institute of Southwest Michigan.\nR ecovery starts with you!  No one can do it for you\, but you can’t do it a lone DTSTART;TZID=America/New_York:20190713T100000 DTEND;TZID=America/New_York:20190713T110000 RRULE:FREQ=WEEKLY;UNTIL=20190831T235959Z;BYDAY=SA;WKST=SU SEQUENCE:0 SUMMARY:Yoga of 12-Step Recovery URL:http://unwindings.com/event/yoga-of-12-step-recovery/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Start your we ekend with Yoga and the 12 Steps!

\n

What makes Y12SR unique?  We tak e the spiritual and philosophical aspects of yoga and apply them to our ad diction or our loved one’s addiction and recovery.  We will read one of Pa tanjali’s Yoga Sutras and weave it throughout our yoga practice.  After ou r practice we will have a 12-step meeting.

\n

All A’s are welcome as well as anyone who has a friend\, loved one\, or family member who is an a ddict.  Anyone is welcome!

\n

Y12SR is a donation-based class with th e proceeds benefitting the Recovery Institute of Southwest Michigan.

\n

Recovery starts with you!  No one can do it for you\, but you can’t do it alone

\n X-COST:$10 END:VEVENT BEGIN:VEVENT UID:ai1ec-363@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Erick\; 269.207.7457\; Recoverydharmakzoo@gmail.com DESCRIPTION:We are a peer-led movement using Buddhist practices and princip les to overcome addiction through meditation\, investigation\, and communi ty. A generalized\, non-strict format allows for flexibility and constant evolution of our individual recovery\, in a group type setting. DTSTART;TZID=America/New_York:20190728T130000 DTEND;TZID=America/New_York:20190728T140000 RRULE:FREQ=WEEKLY;BYDAY=SU;WKST=SU SEQUENCE:0 SUMMARY:Recovery Dharma Kzoo URL:http://unwindings.com/event/dharma-recovery/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

We are a peer -led movement using Buddhist practices and principles to overcome addictio n through meditation\, investigation\, and community. A generalized\, non- strict format allows for flexibility and constant evolution of our individ ual recovery\, in a group type setting.

\n X-COST:Donations Accepted END:VEVENT BEGIN:VEVENT UID:ai1ec-309@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Mary Grace\; 269.353.8821\; unwindings@sbcglobal.net DESCRIPTION: DTSTART;TZID=America/New_York:20190814T180000 DTEND;TZID=America/New_York:20190814T200000 RRULE:FREQ=MONTHLY;UNTIL=20190911T235959Z;BYDAY=2WE SEQUENCE:0 SUMMARY:Tarot Study – Back to Basics URL:http://unwindings.com/event/first-wednesday-tarot-study-back-to-basics/ X-COST-TYPE:free X-COST:$10 END:VEVENT BEGIN:VEVENT UID:ai1ec-369@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Ilze Skrupskelis\; 269-345-3363 DESCRIPTION:To register or for more information please call Ilze Skrupskeli s at 269-345-3363 DTSTART;TZID=America/New_York:20190818T130000 DTEND;TZID=America/New_York:20190818T170000 SEQUENCE:0 SUMMARY:Jin Shin Jyutsu URL:http://unwindings.com/event/jin-shin-jyutsu/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

To register or for more information please call Ilze Skr upskelis at 269-345-3363

\n END:VEVENT BEGIN:VEVENT UID:ai1ec-324@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; 269.377.2319\; https://omyogakalamazoo.com/ DESCRIPTION:Y12SR! Yoga for 12-Step Recovery uses the Alcoholics Anonymous platform and enhances it with yoga! Join me for a meeting and mindful yoga practice. All addictions are welcome! Donations accepted DTSTART;TZID=America/New_York:20190903T183000 DTEND;TZID=America/New_York:20190903T193000 EXDATE;TZID=America/New_York:20200107T183000 EXDATE;TZID=America/New_York:20200204T183000 RRULE:FREQ=WEEKLY;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:Yoga of 12-Step Recovery URL:http://unwindings.com/event/12-step-recovery-yoga/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Y12SR! Yoga f or 12-Step Recovery uses the Alcoholics Anonymous platform and enhances it with yoga! Join me for a meeting and mindful yoga practice. All addiction s are welcome! Donations accepted

\n X-COST:$10 END:VEVENT BEGIN:VEVENT UID:ai1ec-346@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; 269.377.2319\; https://omyogakalamazoo.com/ DESCRIPTION: DTSTART;TZID=America/New_York:20190904T183000 DTEND;TZID=America/New_York:20190904T191500 EXDATE;TZID=America/New_York:20200108T183000 EXDATE;TZID=America/New_York:20200205T183000 EXDATE;TZID=America/New_York:20200212T183000 EXDATE;TZID=America/New_York:20200219T183000 EXDATE;TZID=America/New_York:20200226T183000 RRULE:FREQ=WEEKLY;BYDAY=WE;WKST=SU SEQUENCE:0 SUMMARY:Chair Balance Yoga URL:http://unwindings.com/event/chair-yoga-2/ X-COST-TYPE:free X-COST:$10 END:VEVENT BEGIN:VEVENT UID:ai1ec-325@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; 269.377.2319\; https://omyogakalamazoo.com/ DESCRIPTION: DTSTART;TZID=America/New_York:20190914T100000 DTEND;TZID=America/New_York:20190914T110000 EXDATE;TZID=America/New_York:20191005T100000 EXDATE;TZID=America/New_York:20191019T100000 EXDATE;TZID=America/New_York:20191026T100000 EXDATE;TZID=America/New_York:20191109T100000 EXDATE;TZID=America/New_York:20191207T100000 EXDATE;TZID=America/New_York:20200104T100000 EXDATE;TZID=America/New_York:20200125T100000 EXDATE;TZID=America/New_York:20200201T100000 EXDATE;TZID=America/New_York:20200208T100000 EXDATE;TZID=America/New_York:20200215T100000 EXDATE;TZID=America/New_York:20200222T100000 EXDATE;TZID=America/New_York:20200229T100000 EXDATE;TZID=America/New_York:20200328T100000 EXDATE;TZID=America/New_York:20200425T100000 EXDATE;TZID=America/New_York:20200523T100000 RRULE:FREQ=WEEKLY;BYDAY=SA;WKST=SU SEQUENCE:0 SUMMARY:Mindful Movements Yoga URL:http://unwindings.com/event/gentle-yin-yoga/ X-COST-TYPE:free X-COST:$10 END:VEVENT BEGIN:VEVENT UID:ai1ec-335@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; 269.377.2319\; https://omyogakalamazoo.com/ DESCRIPTION:Special Sunday Yoga Nidra!\nCome for a relaxing Yoga Nidra clas s!\nYoga Nidra is a unique practice that incorporates gentle stretching fo llowed by sleep yoga. Please feel free to wear pajamas or comfy clothes an d bring a pillow and blanket! This class is designed to be restful and hel p you slow down and just be in the moment.\nwww.omyogakalamazoo.com or 269 .377.2319 DTSTART;TZID=America/New_York:20190929T160000 DTEND;TZID=America/New_York:20190929T173000 SEQUENCE:0 SUMMARY:Yoga Nidra [Sleep Yoga!] URL:http://unwindings.com/event/gentle-yin-yoga-2-2-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Special Sunda y Yoga Nidra!
\nCome for a relaxing Yoga Nidra class!

\n

Yoga Ni dra is a unique practice that incorporates gentle stretching followed by s leep yoga. Please feel free to wear pajamas or comfy clothes and bring a p illow and blanket! This class is designed to be restful and help you slow down and just be in the moment.

\n

www.omyogakalamazoo.com or 269.377 .2319

\n X-COST:$15 END:VEVENT BEGIN:VEVENT UID:ai1ec-373@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; omyogakalamazoo@yahoo.com\; https://omyogakalamazoo .com/ DESCRIPTION: DTSTART;TZID=America/New_York:20191017T183000 DTEND;TZID=America/New_York:20191017T200000 SEQUENCE:0 SUMMARY:Paint + Pour! URL:http://unwindings.com/event/paint-pour/ X-COST-TYPE:free X-COST:$35 END:VEVENT BEGIN:VEVENT UID:ai1ec-380@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT: DESCRIPTION:$35\nTo register contact Mary Grace at 269-353-8821 or Unwindin gs@sbcglobal.net\nFounded in the principles of Attitudinal Healing and gro unded by the research provided by the Trauma Recovery Associates\, the wor kshop offers a further look into the process of forgiveness as the pathway to all healing.\nUsing the power and process of Nature in the form of flo wer essences you will be shown further tools to clear blocks to forgiving and techniques to reinforce effective life skills to sustain damage caused by trauma.\nWho can benefit:\n• Anyone suffering from persistent emotiona l\, mental or physical pain\n• Those who thought they had forgiven but are still challenged at heart.\n• Those interested in creating more inner pea ce during challenging times.\n• Healing arts professionals looking for fur ther tools to facilitate healing in others.\n• Those responsible for leade rship in families or communities in conflict.\n• Persons struggling with a specific relationship\, past or current.\n*all content of this workshop i s for educational purpose only\, not specific therapy results. DTSTART;TZID=America/New_York:20191026T130000 DTEND;TZID=America/New_York:20191026T163000 SEQUENCE:0 SUMMARY:The Essence of Forgiveness URL:http://unwindings.com/event/the-essence-of-forgiveness/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

$35
\nTo register contact Mary Grace at 269-353-8821 or Unwindings@sbcglobal.net\n

Founded in the principles of Attitudinal Healing and grounded by th e research provided by the Trauma Recovery Associates\, the workshop offer s a further look into the process of forgiveness as the pathway to all hea ling.

\n

Using the power and process of Nature in the form of flower essences you will be shown further tools to clear blocks to forgiving and techniques to reinforce effective life skills to sustain damage caused by trauma.

\n

Who can benefit:
\n• Anyone suffering from persistent emotional\, mental or physical pain
\n• Those who thought they had f orgiven but are still challenged at heart.
\n• Those interested in cr eating more inner peace during challenging times.
\n• Healing arts pr ofessionals looking for further tools to facilitate healing in others.
\n• Those responsible for leadership in families or communities in confl ict.
\n• Persons struggling with a specific relationship\, past or cu rrent.

\n

*all content of this workshop is for educational purpose on ly\, not specific therapy results.

\n END:VEVENT BEGIN:VEVENT UID:ai1ec-374@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; 269.377.2319\; https://omyogakalamazoo.com/ DESCRIPTION:The holidays are just beginning and what better time to unwind and de-stress?  Yoga Nidra is a deeply relaxing practice to help you find your own personal peace before the hectic holidays begin.\nClass begins wi th gentle stretching to prepare the body for yoga sleep.  Pajamas\, pillow \, blankets\, and any other comfort items are welcome!\nCost is $15.00 per person\nLower level of Unwindings\nPlease register online or call/text 26 9-377-2319.\nwww.omyogakalamazoo.com DTSTART;TZID=America/New_York:20191103T160000 DTEND;TZID=America/New_York:20191103T171500 SEQUENCE:0 SUMMARY:Yoga Nidra [Sleep Yoga!] URL:http://unwindings.com/event/gentle-yin-yoga-2-2-2-3/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

The holidays are just beginning and what better time to unwind and de-stress?  Yoga Nid ra is a deeply relaxing practice to help you find your own personal peace before the hectic holidays begin.

\n

Class begins with gentle stretch ing to prepare the body for yoga sleep.  Pajamas\, pillow\, blankets\, and any other comfort items are welcome!
\nCost is $15.00 per person
\nLower level of Unwindings
\nPlease register online or call/text 2 69-377-2319.

\n

www.omyogakalamazoo.com

\n X-COST:$15 END:VEVENT BEGIN:VEVENT UID:ai1ec-375@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT:Julie Boulter\; 269.377.2319\; https://omyogakalamazoo.com/ DESCRIPTION:Create Your Vision Board for “Perfect Sight” in 2020!!\nwww.omy ogakalamazoo.com or 269.377.2319 DTSTART;TZID=America/New_York:20191230T173000 DTEND;TZID=America/New_York:20191230T193000 SEQUENCE:0 SUMMARY:Vision Boards! URL:http://unwindings.com/event/gentle-yin-yoga-2-2-2-3-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Create Your V ision Board for “Perfect Sight” in 2020!!

\n

www.omyogakalamazoo.com or 269.377.2319

\n X-COST:$35 END:VEVENT BEGIN:VEVENT UID:ai1ec-381@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT: DESCRIPTION:A musical journey for insight\, emotional healing\, creativity and renewal. Can assist with life changes\, grief/loss\, job stress\, burn out\, anxiety\, trauma/abuse\, depression and finding meaning & purpose\,  Breathwork can connect us to our souls and bring us deeper peace\, joy an d love in relationships\, work and daily activities.\nFacilitator: Linda A damcz\, MSW\nCertified Practitioner of Integrative Breathwork and Psycho-S piritual Integration through Eupsychia Institute since 1998. Group Facilit ator\, Individual Therapist and Case Manager in the field of mental health for over 30 years. Committed to being honest\, nonjudgmental\, respecting individual and cultural diversity and providing safety and confidentialit y.\nLocation:     Unwindings   5466 Holiday Terrace   Kalamazoo MI\nDate/T ime:         Saturday  January 18     3 pm – 6 pm\nCost: $40\nPre-registra tion required: Contact Linda at Lindaadamcz@gmail.com   or call  269.388.2 988 .   I am glad to answer any questions/concerns by email or phone call. \nFor more info:  www.AdamczAssociates.com\nPO Box 19344   Kalamazoo  MI   49019\nWorkshop is limited to five people. \nYou are welcome to share this information with others. If you no longer wish to receive  emails about w orkshops\, please let me know DTSTART;TZID=America/New_York:20200118T150000 DTEND;TZID=America/New_York:20200118T180000 SEQUENCE:0 SUMMARY:Integrative Breathworks Workshop with Linda Adamcz\, MSW URL:http://unwindings.com/event/integrative-breathworks-workshop-with-linda -adamcz-msw/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

A musical jou rney for insight\, emotional healing\, creativity and renewal. Can assist with life changes\, grief/loss\, job stress\, burnout\, anxiety\, trauma/a buse\, depression and finding meaning & purpose\,  Breathwork can connect us to our souls and bring us deeper peace\, joy and love in relationships\ , work and daily activities.

\n

Facilitator:  Linda Adamcz\, MSW

\n

Cer tified Practitioner of Integrative Breathwork and Psycho-Spiritual Integra tion through Eupsychia Institute since 1998. Group Facilitator\, Individua l Therapist and Case Manager in the field of mental health for over 30 yea rs. Committed to being honest\, nonjudgmental\, respecting individual and cultural diversity and providing safety and confidentiality.

\n

Location:     Unwindings   5466 Holiday Terrace   Kalamazoo MI
\nDate/Ti me:         Saturday  January 18     3 pm – 6 pm
\nCost: $40

\n

Pre-registration required: Contact Linda at Lindaadamcz@gmail.com    or call  269.388.2988 .   I am glad to answer any questions/concerns by email or phone call.< /p>\n

For more info:  www.AdamczAssociates.com

\n

PO Box 193 44   Kalamazoo  MI  49019

\n

Workshop is limited to five people. 

\n

You are welcome to share this information with o thers. If you no longer wish to receive  emails about workshops\, please l et me know

\n END:VEVENT BEGIN:VEVENT UID:ai1ec-387@unwindings.com DTSTAMP:20200815T103151Z CATEGORIES: CONTACT: DESCRIPTION:Join us for a Paint & Pour Over Class! \n\n\nThursday February 20\n6:30 pm\nLower Level\, Unwindings\n\nAt this class we will be re-purpo sing previously painted canvases by using a pouring method to create a ran dom and unique piece of art!\n\n\nCrafting and artistic projects can be a way to ease stress and find time to relax. Paint and pour is easy and fun! Anyone can be an artist!\n\nLight refreshments will be provided and all s upplies are included!\n$25.00 per person with a recycled canvas or $35.00 per person with a fresh\, unpainted canvas.\nPlease RSVP by calling/textin g Julie at 269-377-2319 or sign up here. DTSTART;TZID=America/New_York:20200220T183000 DTEND;TZID=America/New_York:20200220T200000 SEQUENCE:0 SUMMARY:Paint & Pour Over Art Class URL:http://unwindings.com/event/paint-pour-over-art-class/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n
Join us for a Paint & Pour Over Class! 
\n
\n

\nThursday February 20
\n6:30 pm
\nLower Level\, Un windings

\n

\n
At this clas s we will be re-purposing previously painted canvases by using a pouring m ethod to create a random and unique piece of art!
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Crafting and artistic projects ca n be a way to ease stress and find time to relax. Paint and pour is easy a nd fun! Anyone can be an artist!
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\nLight refreshments will be provided and all supplies are includ ed!

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$25.00 per person with a recycled canvas or $35.00 per person with a fresh\, unpainted canvas.

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Please RSVP by calling/texting Ju lie at 269-377-2319 or sign up here.

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